WELCOME!
I'm Rachel, a Registered Dietitian Nutritionist. My passion is to help you achieve your nutritional goals. Whether you have specific needs, or just looking to feel better with good nutrition, we can work together for a plan that works best for you!
MY
SERVICE
Packages
Call or email today to learn more about my process and determine if it's right for you
One Month (4 weeks) Initial in-person (or zoom) assessment with 3 weekly phone call meetings
$195
During your initial consultation, I will gather information on your eating habits and medical history. I will teach you the basic fundamentals of nutrition and we will make realistic & achievable goals and develop a plan that fits into your lifestyle.
After your initial consultation, I will hold weekly phone-call meetings with you to discuss your progress, address hurdles, and provide you techniques to implements your nutrition plan.
Change isn’t easy, but I am here to guide you on your journey to better living!
SUPPORTING AN ACTIVE LIFESTYLE
Exercise is an important part of optimal health and well-being. While you are following an exercise plan or training for a race, it is important to consume adequate nutrients to maximize your results.
CONTACT
ME TODAY
LOCATION
I'm from Papillion, NE and providing service to clients across the United States.
By appointment only
HOURS
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ABOUT
MY COMPANY
A healthy lifestyle is important to feeling your best. I provide nutrition consulting to help meet your individual goals and do not resort to fad diets or “quick fixes.” I believe in choosing an eating style that is sustainable and realistic while keeping a positive relationship with food. I take the time to get to know you, so that your plan is individualized for only you. There’s a lot of false information about nutrition and weight loss circulating on the internet and media, and I believe in providing information that is evidence-based and realistic. As a Registered Dietitian Nutritionist, I am passionate about helping people achieve a healthy lifestyle to improve their quality of life.
NUTRITION DURING PREGNANCY
Are you expecting? Pregnancy is a time of tremendous growth and change. Nutrition plays a key role in healthy outcomes for you and your baby. I can help you incorporate the important nutrients needed for you and your baby into your own personalized plan. I can also assist if you are experiencing common pregnancy discomforts like nausea, heartburn or constipation.
WEIGHT MANAGEMENT
In a world with many conflicting and confusing messages about nutrition, it can be difficult to know the best choices. If your goal is to achieve or maintain a healthy weight, I can provide you with the knowledge and skills to optimize your success.
HEART HEALTHY EATING
Nutrition plays a key role in keeping our hearts healthy. If you are concerned about your risk of heart disease and want to know more about lowering your cholesterol levels, I can assist you in creating a healthy eating style that will meet your needs.
I have experience working with clients across a range of nutritional needs. Here are some of the common nutrition goals my clients have:
